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A Canadian teenager, who was placed in handcuffs in a police car with a convicted sex offender, who then assaulted her, is suing the police force.
File photo<br>A young Canadian woman is suing
a force for $400,000 after an officer left her handcuffed in the
back of a police car with a repeat sex offender – who then assaulted her.<br>The woman, who was 17 at
the time, says she has suffered from post-traumatic
stress after the attack in northern Quebec in September 2011.<br>The incident occurred in Tasiujaq, a tiny Inuit lakeside
community that is only accessible by airplane, snowmobile or boat.<br>The lawsuit
alleges ‘a serious lack of professionalism and gross
negligence’ by the Kativik regional police, reported.<br>It also claims the officer’s actions ‘show
an incredible lack of concern for the safety of the plaintiff’.<br>The suit
names the officer involved as well as the local police service and the regional government.<br>Police
had been called to remove the woman, who had been drinking, from a residence. <br>She was put in the back of a police car in handcuffs with a man –
Joe Kritik – who had been convicted of four sexual assaults at the time and was listed on the sexual offenders registry.
He was not handcuffed.<br>Kritik had been arrested earlier for causing a
disturbance, according to civil lawsuit documents filed at Quebec Superior Court.<br>The officer responsible had
been on the job less than a month and was not authorized to carry a handgun.<br>She left the two in the back of the vehicle while getting details about the young woman from the complainant.<br> The incident occurred in Tasiujaq, pictured, a tiny lakeside community only accessible by
airplane, snowmobile or boat<br><br>According to court documents, the officer returned to the car to find Kritik on top of the woman with his pants down. The officer then pulled Kritik off the woman. <br> RELATED ARTICLES
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‘The plaintiff was unable to defend herself, being handcuffed in her back
and unable to leave the vehicle, the doors being locked,
‘ the lawsuit alleges.<br><br>Both the young woman and Kritik were taken to the police station and put in different cells.<br>The lawsuit also alleges the same officer,
who was the only one on duty at the time, slammed the cell
door in the woman’s face, breaking her tooth. <br>No rape kit was performed and
the woman’s parents were not contacted.<br>The young
woman testified in court that she was sexually assaulted.
Kritik eventually pleaded guilty to one count of sexual assault and was sentenced to 39
months in jail.<br>The officer involved in the incident was suspended and
later resigned. <br> The lawsuit claims the officer’s actions ‘show an incredible lack of
concern for the safety of the plaintiff’. She was suspended and later resigned<br>An internal investigation by the Kativik regional police force cleared her of any criminal wrongdoing.<br>The Kativik regional
government and the police force have not commented on the events,
citing the ongoing court case.<br> <br>
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Американското дружество за борба с рака препоръчва на възрастните да
се занимават с някакъв вид физическа активност през повечето дни от седмицата.
Това не означава, че трябва да се впускате в маратон всеки ден, казва регистрираният
диетолог Лиза Московиц.
“Една бърза 30-минутна разходка или дори една бърза обиколка на квартала в обедната почивка ще свърши работа”, казва тя.
Спазването на здравословен хранителен режим е
от ключово значение за здравословното отслабване.
“Всъщност става въпрос за правилен и здравословен избор”, казва Московиц.
“Храненето е 80 процента от загубата на тегло, така че наистина е толкова просто, колкото да се уверите, че това, което ядете, е питателно.”
Останалото е свързано с физическата активност.
Това означава да правите умен избор
в магазина за хранителни стоки – избирайте плодове и зеленчуци вместо “диетични”
и стойте далеч от сладки напитки,
преработени храни и червени меса, казва тя.
И не забравяйте да снабдите килера си с пълноценни храни с ниско съдържание на добавена захар, като пълнозърнести макаронени изделия, кафяв ориз, неосолени ядки и боб, както и с много зеленчуци.
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Намирането на добър приятел за
ходене (или помогнете на съпруга/съпругата си или на семейството си да стигнете до него) е интелигентен начин да се придържате към правилата.
Но не е необходимо да се записвате във фитнес зала или
да наемате личен треньор. “Станете и излезте – направете 30 минути навсякъде”, казва Рут.
“Също така се уверете, че включвате силови тренировки”, добавя тя.
“Не правете само напади, а и клекове. Правете неща, които ви затрудняват, и ще изгорите калории, които ще ви помогнат да се придържате към правилния път.”
Как да задържим теглото си
Московиц препоръчва също така мултивитамин
и минерална добавка, витамин D
и калций, както и да ограничите приема на кофеин (опитайте се
да не пиете повече от една чаша чай на
Прости начини за сваляне на килограми
Въпреки че експертите като цяло са съгласни, че липсата на
сън може да доведе до увеличаване на теглото,
последиците изглежда са свързани по-скоро с консумацията на нездравословни
храни и лоши решения, които следват безсънието,
отколкото със самата липса на сън.
Хората, които си лягат и се хранят лошо, вероятно ще спят
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Tato zjištění jsou v souladu s předchozími výzkumy,
které zjistily, že u lidí s pravidelným cvičením je méně pravděpodobné, že zhubnou zpět, říká hlavní autor studie z roku 2019 Luca Alippi z Kampánské
univerzity a univerzity v Sieně v Itálii.
Chcete zjistit, ve kterou denní dobu jste nejvíce unavení?
Více informací se dozvíte zde!
Zde je osm jednoduchých způsobů, jak začít svou cestu k hubnutí:
1. Jezte dostatečně
Nejlepším způsobem, jak zhubnout, je zajistit si zdravou stravu a dostatek kalorií.
“Lidé říkají, že nejíst se nedá zhubnout, ale to je mýtus,” říká doktorka Rosalind Creasyová, autorka knihy The Truth About Your Waistline (Pravda
o vašem pasu), pro POPSUGAR. “Není to tak, že nemůžete zhubnout, když nejíte, ale pokud jíte málo a jíte jen správné množství jídla, není možné zhubnout.”
2. Nejezte, když nemáte hlad
Důvod: Nakonec sníte mnohem více, než potřebujete.
Jde o to, abyste se ujistili, že jíte dost na to, abyste měli hlad, ale ne tolik,
abyste měli chuť na ten all-you-can-eat bufet dole v ulici.
“Pokud máte hlad, měli byste jíst, ale ne proto, že chcete,” říká Creasy.
“Udělejte to proto, že se chcete cítit spokojení.”
3. Rozvrhněte si jídla a svačiny
Možná si budete muset jídla a svačiny naplánovat dopředu,
ale nemějte pocit, že musíte dodržovat pevný rozvrh, říká registrovaná dietoložka Rachel
Whitakerová, která o hubnutí píše blog na Tumblru. “Pokud si jídlo dopředu nenaplánujete, zvýší se pravděpodobnost, že se budete přejídat,” říká, “protože můžete být více v pokušení zkoušet nové potraviny nebo jíst věci, protože jsou mimo dosah. Plánování jídel a svačinek na papíře nebo v aplikaci, která vám umožní vidět, co jíte, je ve chvílích slabosti učiní méně lákavými.”
4. Jezte, když máte hlad
Je pro nás přirozené, že jíme, když máme hlad, ale když se přejíte,
může to vést k tomu, že se budete cítit
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Σύμφωνα με μια μελέτη που δημοσιεύθηκε στο περιοδικό Obesity, ένας παράγοντας που
προέβλεπε την επιτυχία της απώλειας βάρους ήταν η άσκηση την ίδια περίπου ώρα
κάθε μέρα. Ήταν πιο αποτελεσματικό όταν γυμνάζεστε περίπου
την ίδια ώρα κάθε μέρα, ειδικά για τα άτομα που έχουν αυτοπεποίθηση σχετικά με την τήρηση ενός αυστηρού προγράμματος γυμναστικής.
Η έρευνα διεξήχθη σε διάστημα ενός έτους σε ένα
κέντρο απώλειας βάρους στο Πανεπιστήμιο της Αλαμπάμα.
Στην αρχή της μελέτης, όλοι οι συμμετέχοντες είχαν ΔΜΣ 30 ή περισσότερο και
ο στόχος ήταν να χάσουν
μεταξύ 10 και 30 τοις εκατό του
σωματικού τους βάρους.
Στο τέλος του έτους, το 40 τοις εκατό των ατόμων είχε διατηρήσει το βάρος του, το 20 τοις εκατό είχε πάρει βάρος
και το 40 τοις εκατό είχε χάσει
βάρος. Η ομάδα που ακολουθούσε αυστηρό πρόγραμμα για να ασκείται το πρωί περίπου την ίδια
ώρα είχε σημαντικά υψηλότερο ποσοστό διατήρησης από τις ομάδες που ασκούνταν μόνο μετά από ένα κανονικό δείπνο ή όταν χρειαζόταν να χάσουν το βάρος.
Αν έχετε αμηχανία να ακολουθήσετε ένα αυστηρό
πρόγραμμα γυμναστικής, αυτή η μελέτη θα μπορούσε
να βοηθήσει τις προσπάθειές σας.
7 εύκολες συμβουλές για να απαλλαγείτε από την κακή οσμή
Σημάδια στα ρούχα σας.
Αλλά τα πόδια σας μυρίζουν ωραία.
Όλα έχουν να κάνουν με την ισορροπία.
“Όλοι μας έχουμε ξεχωριστή μυρωδιά και το καλύτερο που μπορείς να κάνεις είναι να την εξισορροπήσεις”.
-Dr. Christiane Northrup
“Είμαστε όλοι διαφορετικοί”, δήλωσε η Dr.
Christiane Northrup, ειδική στην ολοκληρωμένη υγεία και ιδρύτρια του Christiane Northrup Institute.
“Μερικοί άνθρωποι έχουν μια πολύ έντονη μυρωδιά”, δήλωσε
στο Health. “Όλοι έχουν συγκεκριμένη μυρωδιά. Όλοι μας έχουμε ξεχωριστή μυρωδιά και το καλύτερο πράγμα που μπορείτε να κάνετε είναι να την εξισορροπήσετε”.
Εκτός από την επίτευξη ισορροπίας, δοκιμάστε μερικές από αυτές τις άλλες συμβουλές για
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Lo studio ha reclutato più di 1.400 persone, a metà delle quali è stato
dato un orario per andare in palestra – ad esempio
tra le 18 e le 19 del giorno successivo – e gli è stato detto di attenersi alla loro routine di allenamento.
All’altra metà dei partecipanti è stato detto di aspettare lo stesso giorno per fare esercizio; anche a loro è stato detto di attenersi alla stessa routine.
I partecipanti sono stati poi seguiti per un anno: durante questo
periodo, i membri di entrambi i gruppi hanno perso peso più o meno alla stessa velocità.
Tra coloro reduslim che cos è si sono attenuti all’orario di allenamento,
il 68% ha mantenuto una perdita di peso di almeno 3 chili;
tale percentuale è stata solo del 49% per il gruppo che ha scelto di
allenarsi in qualsiasi momento.
“Se si ha un’aspettativa non realistica di quanto peso si possa perdere, si può sperimentare uno stress e una frustrazione aggiuntivi che potrebbero portare a una perdita di motivazione”, ha detto l’autrice dello studio, la dottoressa Cynthia
Sass, professore clinico di medicina e comportamento sanitario presso l’Università del New Mexico.
“L’intervento deve essere di supporto e motivante, perché se non lo è, le persone non manterranno il cambiamento di comportamento”.
Se si riesce a perdere peso o a mantenerlo a 30 anni,
sarà più facile farlo con l’avanzare dell’età. E se alcuni cambiamenti possono essere fuori dal vostro
controllo (ad esempio uno scatto di crescita), probabilmente non lo è la vostra genetica.
In uno studio pubblicato nel giugno 2019 sulla rivista
Cell Metabolism, i ricercatori hanno esaminato la genomica di 3.000
persone con una forte storia familiare di obesità, come una
madre o un fratello obeso, e li hanno confrontati con il DNA di persone con una storia familiare di obesità più debole.
Hanno scoperto che mentre alcune persone con una
forte storia familiare di obesità avevano geni che prevedevano
un rischio minore di obesità, altre non li avevano. La presenza di questi geni era sufficiente a porre
una persona ad un rischio più elevato di sviluppare l’obesità,
indipendentemente dal suo stile di vita. I ricercatori hanno anche scoperto che, sebbene ci siano
persone con geni che possono portare all’obesità, anche le loro condizioni di salute
e lo stile di vita complessivo sono stati un fattore significativo
nel determinare il rischio di obesità.
Una cosa che accomuna la maggior parte dei partecipanti a entrambi gli studi, tuttavia, è che tutti sapevano
che era importante mantenere un peso sano.
“I risultati di questo studio ci fanno sperare che, nonostante l’età e il rallentamento del metabolismo, abbiamo ancora la possibilità di perdere peso se iniziamo da giovani”,
ha dichiarato l’autore dello studio e ricercatore sull’obesità,
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Pierderea în greutate nu înseamnă privare – ci alegeri
sănătoase. Încearcă aceste șapte modificări sănătoase ale dietei pentru a te ajuta să te pui în formă – fără să faci antrenamente nebunești.
Alegeți alimentele cu înțelepciune
Unii oameni ar putea spune că cel mai bun mod de a pierde în greutate este pur și simplu să mănânci mai
puțin, iar acest lucru este adevărat. Un studiu al Universității Princeton publicat în Jurnalul
American de Nutriție Clinică în 2017 a constatat că o
dietă cu mai puține calorii duce la o pierdere în greutate mai lentă și la un timp mai lung pentru a ajunge la o greutate sănătoasă.
Dar studiul a constatat, de asemenea, că o dietă mai
bogată în proteine a dus la o pierdere de grăsime
corporală și la o îmbunătățire a sănătății metabolice.
Exercițiile fizice, somnul și gestionarea stresului
Ați putea spune că pierderea în greutate înseamnă să vă puneți în formă, dar numai exercițiile fizice nu
sunt suficiente pentru a face schimbări de durată în corpul dumneavoastră – mai ales dacă nu
acordați prioritate somnului și gestionării stresului ca parte a planului dumneavoastră.
Este mult mai greu să te ții de un plan de exerciții fizice care îți suge viața,
decât de unul care te face să te simți energic și capabil.
“Oboseala este unul dintre cele mai frecvente obstacole în menținerea programelor de exerciții fizice”, spune Dr.
Brooke Kratzer, profesor asistent de kinesiologie la Michigan State University.
“Dacă puteți găsi modalități de a combate acest obstacol, vă este mai ușor să vă mențineți cu exercițiile fizice – iar acest lucru vă poate ajuta să vă atingeți obiectivele de pierdere în greutate.”
Adevărul este că, indiferent cât de în formă sunteți acum,
puteți fi întotdeauna mai în formă. Aruncați o privire la acest articol
pentru a afla cele mai bune strategii pentru a vă
pune în sfârșit în formă.
Dacă faci deja exerciții fizice în mod regulat de câteva
luni, este timpul să faci următorul pas și să te concentrezi mai mult pe alimentația ta.
Alegerile sănătoase, cum ar fi acestea, vă pot
ajuta să pierdeți grăsimea încăpățânată
de pe burtă, să vă gestionați stresul și să vă îmbunătățiți sănătatea
Pregătirea mesei 101
Dacă abia începi călătoria de pierdere în greutate, respectarea unui program zilnic te poate ajuta să
mănânci mai sănătos și să eviți să iei decizii greșite.
Și nu este prea târziu – un studiu publicat în Journal of the Academy of Nutrition and Dietetics a constatat că
persoanele care își pregătesc mesele și gustările
în avans sunt mai predispuse să țină evidența caloriilor decât cele care își pregătesc
mâncarea pe drum.
“Pregătirea meselor în avans poate
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Niezależnie od tego, czy jesteś pasjonatem treningu, nigdy nie ćwiczyłeś,
czy po prostu nienawidzisz ćwiczeń, super ważne jest, aby ustawić
się na sukces, gdy zaczynasz ćwiczyć.
“Dieta jest mieczem obosiecznym”, Laura Looney, certyfikowany
trener zdrowia i autorka The Wellness Coach Handbook,
mówi Yahoo Lifestyle. “Jest to tymczasowe rozwiązanie, które może odwrócić twoją uwagę od uzyskania tego, czego chcesz, ale także powstrzymać cię od wprowadzenia trwałych pozytywnych zmian – w twoich wzorcach żywieniowych i aktywności – które faktycznie można trzymać się przez resztę życia”.
“Za każdym razem, gdy stawiasz się w pozycji, w której możesz powiedzieć: ‘Będę miał X przez następną ilość czasu X’ – niezależnie od tego, czy jesz to, co lubisz, czy stosujesz dietę, czy też ograniczasz się do X liczby godzin, Reduslim w Aptece których będziesz aktywny fizycznie – nastawiasz się na porażkę”.
W tym celu Looney mówi, że najlepszym sposobem na ustanowienie spójnych ćwiczeń jest wybranie czasu i trzymanie się go każdego dnia. “Wybierz
czas, który działa dla ciebie i uczyń z tego rytuał”, mówi.
Jest to ważne, ponieważ pomaga wyrobić sobie nawyk chodzenia na siłownię i pozostawania konsekwentnym i zdrowym przez cały dzień. Dla ludzi, których harmonogramy są gorączkowe, Looney zaleca ustawienie czasu przed rozpoczęciem ćwiczeń.
“Masz czas, aby uczynić go rytuałem”, mówi. “Jeśli pójdziesz
o 4:30 każdego dnia, to jest to rytuał, niezależnie od tego,
czy idziesz, czy nie. To rytuał celu, do którego dążysz”.
Ale znowu, chodzi o ustawienie się na sukces, jeśli chodzi o ćwiczenie przez resztę życia. Więc Looney mówi, że ważne jest, aby wiedzieć, co to jest naprawdę po, gdy uderzasz w siłownię – czy to spalanie kalorii, budowanie mięśni, wzmacnianie się, czy poprawa nastroju.
“Nawet jeśli nie planujesz jeść inaczej, jeśli ćwiczysz
z myślą o tym, pomoże ci to w celach żywieniowych”, mówi.
“Jeśli twoim celem utraty wagi jest zrzucenie 10 funtów i utrata 10 procent
tłuszczu w ciele – dla mnie oznacza to utratę
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“Os dados mostram que o exercício consistente pela manhã pode ser uma melhor forma de o fazer”, diz Colleen Kraft, professora no departamento de
saúde familiar e comunitária da Universidade da Califórnia, em San Diego.
De acordo com o estudo, os cientistas perguntaram aos participantes sobre os seus hábitos de exercício
e recolheram dados sobre o seu peso, gordura corporal e circunferência da cintura antes de os atribuir a um de dois grupos:
O grupo “matinal” tinha um conjunto de pesos (bicicletas)
que utilizavam durante apenas cinco minutos por dia, na sua hora normal
de exercício; o grupo “não matinal” tentou fazer exercício em qualquer altura que escolheram, sem restrições.
Os do grupo “não matinal” perderam uma média de 2,2 libras
após oito semanas (embora não significativamente),
enquanto que os do grupo “não matinal” perderam
1,7 libras. As pessoas do grupo da manhã também tinham um perímetro de cintura
mais baixo e menos peso a perder antes de atingirem o seu
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by using a stable on-line lottery system Open up with
honesty Comes with a higher payout amount You can find also a convenient and speedy deposit-withdrawal procedure.
It is very popular currently. And there is still this appealing
1. There are many types of lottery to wager on. When it can be open for support
in a web based kind, not surprisingly, on-line lottery
Web-sites Thus, there are lottery so that you can decide to bet in a variety of formats.
which answered the issue a great deal simply because implementing to get lottery after can stab for life It will also
be stabbed in a number of formats. You may Engage in for many years, equally Thai lottery, and
overseas lottery that you could’t get like Thai lottery. It can be available for buy.
2. Superior payout level If you purchase with the Lottovip lottery
Internet site, naturally, there are on-line lottery payout premiums.
better than other on line lottery Web sites And unquestionably larger than the traditional structure, due to the fact for those who guess Thai lottery, there’ll be three straight prizes of nearly 900 baht
for every baht and stock lottery / foreign lottery.
Spending approximately 750 baht for every baht, which is understood to pay better
than other Web-sites. as revealed in the example
of spending Thai underground lottery
three. Help cellular purposes Aid for use through mobile phones,
which LOTTOVIP lottery, In combination with being acquired on the website,
also has a particular and special element than Many others, which happens to be an software that you can simply down load and log in to acquire lottery tickets on cell phones,
both IOS and Android systems, which have a method of downloading that’s not hard to effortlessly load
as a result of your Perform store or apple store
four. Minimum lottery betting, only one baht, lottery betting, minimum one baht
to the Lottovip lottery Web site, answering the question of whoever has very little capital but desire to earn a variety of prizes or want to try their luck, threat their
luck, might also come to get Because if you buy a few quantities, one
baht if you earn You’re going to get approximately 900 baht.
It may be claimed that it is an internet based lottery getting Internet site that satisfies the needs
and pays at an extremely large charge. When the prize is won, the money
will probably be quickly transferred to your account.
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